Introspective Breathwork
Welcome to Breathtaking, your sanctuary for transformative healing and self-exploration. Read below to discover how our Breathwork Therapy with our Certified Advanced Instructors from the Oxygen Advantage Institute can benefit you on your healing journey.
Imagine a breathing technique that can increase uptake and delivery of oxygen to cells, improve blood circulation, and even unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds far fetched. But it isn’t.
When breathing is below par, it creates problems throughout the systems of the body. Researchers have listed up to thirty common symptoms and conditions in which poor breathing patterns are a factor. You can read more on our About page. Poor breathing often goes undetected because many sufferers breathe normally at least some of the time, making it difficult to know if your breathing patterns are unhealthy .
Personal Wellness
In a world where the importance of healing is often underestimated, we redefine the very concept of wellness. Through our innovative, person-centered approach to breathwork education, we don't just aim to mend wounds; we strive to foster the creation of heart-centered communities, empowering individuals to reclaim their lives, one breath at a time.
Focusing on You
Because it's a game-changer. Breathwork delves deep into the core of your being, touching parts of you that nothing else can reach. It's not merely about superficial fixes; it's about exploring the roots of your challenges and facilitating profound, lasting transformation. Through breathwork, you'll discover the ability to shed old patterns and embrace healthier ones, cultivating a renewed sense of self-love and fulfillment that permeates every aspect of your life.
One-on-One Coaching
& Group Options
At Breathtaking, we take pride in offering the most comprehensive breathwork training available. Our team of experienced breath coaches is committed to your success, providing one-on-one coaching and mentoring to help you cultivate new breathing habits, release stress from your body, and awaken a revitalized energy within yourself.
Learn more about our approach to breathing through our partner program, HuddLUp.
